Becoming the Bold New Woman

Growth Mindset

By: Sarah Forbes Published on: 01/08/2025

There’s a quiet revolution happening in the hearts of women everywhere. It’s not on the news or trending on social media—but you can feel it. It's the subtle shift when a woman decides to stop shrinking, start dreaming, and unapologetically take up space. This is the rise of the Bold New Woman—not just a symbol of strength, but a personal awakening.

Embracing The Bold New Woman

From Sidelines to Center Stage

By: Sarah Forbes Published on: 18/07/2025

From quiet self-doubt to champion mindset — Sarah Forbes shares her powerful journey through sport, struggle, and service to help women rise with clarity, confidence, and purpose.

Embracing The Bold New Woman

Breathe

By: Sarah Forbes Published on: 18/07/2025

Feeling overwhelmed? Just a few slow, intentional breaths can reset your nervous system and restore calm. Discover the power of 5.5 breathing and learn how to reconnect — anytime, anywhere.

Embracing The Bold New Woman

Here and Now Molecules

By: Sarah Forbes Published on: 18/07/2025

Feeling stuck in "go mode"? Discover how shifting from constant striving to mindful savoring can unlock deeper joy, calm, and fulfillment — with the help of your brain's own “here and now” molecules.

Embracing The Bold New Woman